Day 1 Routine

Do each kick 5 times then switch feet

Back Foot

• Front kick
• Side kick
• Roundhouse
• Inside crescent
• Outside crescent
• Spin kick

Front Foot

• Front kick
• Side kick
• Roundhouse kick
• Inside crescent
• Outside crescent

Back Foot Kick Then 1-2 Punch

• Front
• Side
• Round
• Inside
• Outside
• Spin

Fake Kick Then 1-2 Punch

• Front
• Side
• Round
• Inside
• Outside

Back Foot Kick Set It Down, Other Foot Kick

• Front – front, side, round, spin
• Side – front, side, round, spin
• Round – front, side, round, spin
• Inside – front, side, round, spin
• Outside – front, side, round, spin
• Spin – front, side, round, spin