Day 2 Routine

Do each kick 5 times then switch feet

Stepping Kick 1-2 Punch

• Front
• Side
• Round
• Inside
• Outside
• Spin

Jumping Back Foot Kick

• Front
• Side
• Round
• Inside
• Outside
• Spin

Jumping Front Foot Kick

• Front
• Side
• Round
• Inside
• Outside

Hold Back Knee Up, Jumping Other Foot Kick

• Front
• Side
• Round
• Inside
• Outside
• Spin

Slide Back Palm Block, Back Foot Kick

• Front
• Side
• Round
• Inside
• Outside
• Spin