Day 3 Routine

Do each kick 5 times then switch feet

Back Foot Kick, Set It Down, Spin Hook Kick

• Front
• Side
• Round
• Inside
• Outside
• Spin

Front Foot Hook Kick, Hold It In the Air, Same Foot Kick

• Front
• Side
• Round
• Inside
• Outside

20 Second Balance Kick

• Front
• Side
• Round
• Spin

Hold Front Knee Up, Jumping Other Foot Kick

• Front
• Side
• Round
• Inside
• Outside
• Spin